Menopause is a natural phase in every woman's life. While it signals exciting changes, it can also feature physical and emotional challenges. Thankfully, there are numerous natural strategies to ease the effects of menopause and foster a smoother passage. One crucial step is to support your body with a healthy diet. Emphasize on fruits, lean prote

As women transition through menopause, hormonal fluctuations can lead to unpredictable bleeding. While some individuals experience minimal changes, others may encounter heavier or more frequent periods. Thankfully, a range of supplements are available that can help regulate these symptoms and bring comfort. It's important to consult with a healt